http://www.ketogenic-diet-resource.com/daily-protein-requirement.html

Hoppá, a közepétől olvassátok...

• Consuming at least 30 grams of protein at each meal is critical because it triggers the insulin-mTOR metabolic pathway for skeletal muscle protein synthesis and mitochondrial biogenesis. This increase in protein synthesis and mitochondrial proliferation then increases thermogenesis (calorie burning)....

És

• If you eat less than 30 grams of protein at each meal, there is no protein synthesis effect. The protein is then wasted as simple calories. It gets converted to glucose or fat.